Most Effective for Weight Loss: Strength, Aerobic or Combined?

The prestigious journal of applied physiology published a study this month that has received much attention. The researchers compared the effect of strength training, aerobics and a combination of the two on an overweight population. It should be noted that this is the largest and, in the eyes, highest quality study published on the subject …

Is Nutrition Buzzword Killing your Fat Loss Goals?

My business coach, also known as “harsh taskmaster”, was just informed that I was busy researching for an article. By research I mean baking cookies. It wasn’t a lie, I made these cookies to confirm what I was imagining. It’s all about “healthy food”. I hate the word health. Okay, so that’s not entirely true. …

Carboohydrates

Carbohydrates: The Good, The Bad, And The Ugly

Good morning, friends! It’s difficult to keep up with a blog during the summer, I am realizing. It’s just hard to find the motivation when it’s beautiful outside. Anyone else agree!? We didn’t try any new recipes this week so I decided to write about our favorite friends, the carbohydrate. This is actually a guest …