Your Guide To Fitness
The prestigious journal of applied physiology published a study this month that has received much attention. The researchers compared the effect of strength training, aerobics and a combination of the two on an overweight population. It should be noted that this is the largest and, in the eyes, highest quality study published on the subject …
We all know the importance of a good night sleep for our general well being and happiness. Whether it’s our mind, our metabolism or our physical fitness, a good sleep without disturbance has an essential impact on our health. We spend almost a third of our lives sleeping, a time necessary to recover our physical …
Diabetes is fairly prevalent condition today, with over 10 percent of American population or 1 in every 10 Americans having diabetes. Foot problems are common in people with diabetes. Over time, diabetes can lead to neuropathy, or nerve damage, which can cause tingling, pain, numbness and loss of feeling in the feet that can lead …
Are you seeking ways to boost the immune system? If yes, Chaga is your answer. The first time I heard about Chaga, I was at a talk hosted by David Wolfe. He is a health, nutrition, eco and natural beauty expert. He’s a raw foodist that has an encyclopedic knowledge about every vitamin, supplement, herb, …
My business coach, also known as “harsh taskmaster”, was just informed that I was busy researching for an article. By research I mean baking cookies. It wasn’t a lie, I made these cookies to confirm what I was imagining. It’s all about “healthy food”. I hate the word health. Okay, so that’s not entirely true. …
No matter your age, exercising can help you improve your health and fitness. You may need to be motivated to exercise. This can be done if you are able to visualize how you can improve your physical fitness and good health. We can look at the obvious benefits of exercising and see the positive impact …
I decided to create a post about choosing a healthy cereal because it is something that seems to stump a lot of shoppers.. Cereal is a staple in many households. It can provide a great way to boost your nutrition and start your day with plenty of nutrients. Or it can do the opposite, adding …
Good morning, friends! It’s difficult to keep up with a blog during the summer, I am realizing. It’s just hard to find the motivation when it’s beautiful outside. Anyone else agree!? We didn’t try any new recipes this week so I decided to write about our favorite friends, the carbohydrate. This is actually a guest …