olympic-lifting-training

How You Can Combine CrossFit With Olympic Weightlifting

CrossFit and weight lifting are two sports that combine the development of several abilities, including strength, mobility and endurance. CrossFit is becoming more and more known and appreciated by many athletes. And many of them are bodybuilders, attracted by the great variety offered by CrossFit, its intensity or even its mindset. Both CrossFit and Olympic …

Is Nutrition Buzzword Killing your Fat Loss Goals?

My business coach, also known as “harsh taskmaster”, was just informed that I was busy researching for an article. By research I mean baking cookies. It wasn’t a lie, I made these cookies to confirm what I was imagining. It’s all about “healthy food”. I hate the word health. Okay, so that’s not entirely true. …

Carboohydrates

Carbohydrates: The Good, The Bad, And The Ugly

Good morning, friends! It’s difficult to keep up with a blog during the summer, I am realizing. It’s just hard to find the motivation when it’s beautiful outside. Anyone else agree!? We didn’t try any new recipes this week so I decided to write about our favorite friends, the carbohydrate. This is actually a guest …