Your Guide To Fitness
We’ve all heard that the back squat is the King of lifts. It’s been at the bedrock of some of the most productive routines of the last 70 years. Generally speaking, the squat is a sport discipline practiced to build up the legs and obtain firm buttocks. The back squat is a more complex variation …
When it comes to how to lose weight from your thighs, this is a question that has to do with spot reduction, or targeting a certain area of your body to work on and physically change. You can do this by altering two things, that is the exercises you are doing for your thigh area …
CrossFit and weight lifting are two sports that combine the development of several abilities, including strength, mobility and endurance. CrossFit is becoming more and more known and appreciated by many athletes. And many of them are bodybuilders, attracted by the great variety offered by CrossFit, its intensity or even its mindset. Both CrossFit and Olympic …
My business coach, also known as “harsh taskmaster”, was just informed that I was busy researching for an article. By research I mean baking cookies. It wasn’t a lie, I made these cookies to confirm what I was imagining. It’s all about “healthy food”. I hate the word health. Okay, so that’s not entirely true. …
No matter your age, exercising can help you improve your health and fitness. You may need to be motivated to exercise. This can be done if you are able to visualize how you can improve your physical fitness and good health. We can look at the obvious benefits of exercising and see the positive impact …
Good morning, friends! It’s difficult to keep up with a blog during the summer, I am realizing. It’s just hard to find the motivation when it’s beautiful outside. Anyone else agree!? We didn’t try any new recipes this week so I decided to write about our favorite friends, the carbohydrate. This is actually a guest …